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Surprising Strategies for Getting Unstuck from Emotions
6 Keys to Emotion Coping
Unhelpful thoughts (and the accompanying emotions) are like deep tire tracks in the mud. The more often they’re traveled, the deeper the tracks get. And the more deeply embedded they get, the more difficult it becomes to steer out of the grooves and into a path of helpful and realistic thoughts. There are concrete steps you can take to develop new paths in your thinking and your emotional landscape.
When people ask me what my job is, I sometimes joke, “I work with a lot of angry boys.” While this is obviously an oversimplification, anger is an emotion that many of my clients present with. No one can say they have never experienced anger- Anger is an emotion that affects all of us at different times.
What people may not realize is there is so much more beneath anger that is so often not identified.