A counselor listens without judgment and guides without expectations - Unconditional Support. 

Counseling is about enlisting a skilled sidekick for the journey toward self-discovery, finding your purpose, tackling unhelpful behaviors, support with skilled parenting, developing effective relationships, or whatever lies ahead on your life adventure. 

You deserve to have an expert on your team.  

Imagine meeting someone who could understand even the dustiest corners of your mixed-up soul.
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benefits of counseling

  • Tools for the Journey: Coping Skills

  • Self-Compassion

  • Unconditional Support

  • Guidance and Expertise

  • Awareness and Insight

  • Mindfulness Skills

  • Achieving your Goals

  • Confidence

Maybe the journey isn’t so much about becoming anything. Maybe it’s about un-becoming everything that isn’t really you so you could be who you were meant to be in the first place.

Mission

Many people live each day trying to fit into a cultural mold.  It can feel impossible to embrace your own uniqueness. Through counseling and coaching, all people can reconnect with their true self & live a vibrant fulfilling life.  Our mission is to facilitate self-discovery & reduce suffering through collaborative, compassionate counseling. 

Vision

Expertise. Authenticity. Compassion.

  • For clients we will build a therapeutic relationship through trust, empathy and humility and provide effective (evidence-based) treatment.

  • For clinicians we will support clinicians to do their best work, gain confidence in their expertise and practice mindful living.

  • For the community we will reduce barriers to mental health services & support.