Sarah.Pendergraft.Headshot.JPG

Sarah Pendergraft, LMSW, LCDC, RYT

512-607-9360 xt 61
sarahp@discoverycounselingaustin.com

Everyone needs an ally, especially when searching for change, understanding, or peace of mind. I want to help you find what you are looking for so that you can begin to feel more grounded in yourself and in your relationships.

If you'd like to work through trauma or address substance use, you've found the right place. In addition to common therapy approaches, I often use EMDR (Eye Movement Desensitization and Reprocessing) which is an innovative method that supports the typical therapy process.

I can also help you address anxiety, depression, relationship distress, impulsive behaviors, perfectionism, and many other topics you might want to work on in counseling. You’ll learn more about your thoughts, actions, and emotional experiences which deepens self-understanding and ushers in a new era of self-compassion.

As a yoga instructor, I focus on helping you integrate the mind and the body in a non-judgmental way.

I am here to be your ally as you continue your journey toward self-discovery. You are not alone.