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Introduction to Intuitive Eating Workshop

This workshop will cover the basics of Intuitive Eating. You’ll explore what intuitive eating skills you’re already using, how to enhance your current skills and you’ll gain new habits to listen to your body. By the end of session 2, you’ll have more peace with food and a better connection with your body’s needs. This workshop is open to adults from any background.

2 sessions in the series.
Part 1: July 17, 6:30p-8:00p
Part 2: July 24th, 6:30p-8:00p
$30 for both sessions

*If any accommodations are needed, please contact
Please make requests at least 2 weeks prior to the event.

Photo by  Samuel Ferrara

mindfulness for everyday life

This workshop teaches the science behind mindfulness and how simple daily practice can bring your awareness to the ways in which you may be "tripping yourself up" but you'll also learn practical ways to use mindfulness to improve your overall coping and attitude toward life and all it's challenges.

Photo by  Rene Bernal

Photo by Rene Bernal

Parenting with your whole heart

Parenting is the hardest job we have as adults and in this workshop we teach the interpersonal neurobiology approach to parenting that helps you tap into your internal wisdom about your kids and yourself to help your family thrive- even in times of stress and pressure. 

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