We also host workshops for the general community on topics such as mindfulness, skills to cope with anxiety or mood, parenting and/or family topics.
Our workshops are interactive and informative.
mindfulness for everyday life
This workshop teaches the science behind mindfulness and how simple daily practice can bring your awareness to the ways in which you may be "tripping yourself up" but you'll also learn practical ways to use mindfulness to improve your overall coping and attitude toward life and all it's challenges.
Parenting with your whole heart
Parenting is the hardest job we have as adults and in this workshop we teach the interpersonal neurobiology approach to parenting that helps you tap into your internal wisdom about your kids and yourself to help your family thrive- even in times of stress and pressure.