Counseling isn’t like talking to a friend.
For starters, counseling is 100% totally and completely focused on you. Your strengths. Your struggles. Your feelings. YOU!
Plus therapists and dietitians know things about how our brains and bodies work – they literally studied “Being Human: An Owner’s Manual” in school.
While your bestie (or your well-meaning family) might give you their opinion and advice, a professional’s office is a no-go zone for judgment. Instead, a skilled clinician gives you insight, understanding and practical ways to deal with whatever’s up. Big, small and in between.