Bridgit Lakoski

For anyone ready to build self-esteem, manage urges, and transform harmful coping habits into healthier strategies for navigating emotions, let’s work together to create meaningful change.

The Food-and-Body Overthinker: If thoughts about food and your body consume too much of your energy, we’ll work on stepping back from unhelpful narratives, embracing self-acceptance, and creating a relationship with food rooted in your values.

Children and young adults struggling with food-related avoidant behaviors who want to feel more comfortable and confident around eating will find a compassionate, supportive space to grow.

If you’re looking to manage distress, regulate emotions, and create a values-driven life filled with meaning and joy—even when life feels hard—we’ll develop the tools to make that possible.

Young adults navigating the complexities of relationships—both with themselves and others—can discover how to cultivate deeper, more meaningful connections while staying true to their values and sense of self.

The Recovering People-Pleaser: It’s time to reconnect with your values, challenge unhelpful patterns, and learn how to say “yes” to yourself without guilt.

The Creative Soul with Big Feelings: If you’re highly sensitive, deeply introspective, and a little hard on yourself, we’ll create space to honor your emotions and move toward a life that feels rich, meaningful, and aligned with your creative spirit.