Jillian Summar

People shaped by early or ongoing trauma. It is completely understandable if certain aspects of your experience led you to develop ways of being, such as staying alert, shutting down, prioritizing the care of others, or maybe you just feel like there is something wrong with you. We will go slowly and work with your nervous system and the parts of you that have been doing their best to protect you, keeping compassion and curiosity at the heart of it all.

Those who feel anxious, disconnected, or stuck in their head. Maybe your mind never seems to turn off, or your body feels tense even when nothing is wrong. Together we will slow things down and help you feel more grounded and at ease in your day to day life.

Anyone who struggles with self-worth and relationships. If getting close to people feels confusing or unsafe, you are not broken. We can look at where these patterns came from and start building a steadier, kinder connection with yourself and others.

People carrying grief that does not always show on the surface. You might be functioning, working, and showing up while feeling heavy or numb inside. This is a place where your loss can be talked about and tended to without being rushed.

LGBTQ+ folks looking for a space that feels genuinely affirming. It’s a really uncertain and scary time and you do not need to explain or justify who you are here. We will focus on helping you feel more settled in yourself and supported in your relationships.

Those feeling worn down, flat, or quietly depressed. When just getting through the day takes more energy than it should, something needs care. We will pay attention to what your mind and body are asking for and work toward small changes that can bring real relief.