Michelle Barrientos

Those struggling with anxiety or feeling constantly on edge
If your mind tends to jump ahead, replay the past, or won’t let you rest in the moment, it can feel like you’re never fully present. We will work together to slow that loop down and help your body and mind feel safer in real time.

People feeling worn down, numb, or emotionally drained
Sometimes it’s not a crisis, just a quiet exhaustion that simply won’t lift. We will take time to understand what has been weighing on you and find gentler ways to move through it together.

Couples and families stuck in the same cycles
When arguments repeat or silence begins to take over, it’s often more than the words being said… it’s the how, the tone, the body language. Together, we’ll look at what is underneath and work toward healthier, more supportive ways of communicating

Those struggling with an eating disorder or body image
If food or body image feels overwhelming or all-consuming, you don’t have to face that alone. We can work together to create more safety and compassion in how you relate to your body and to nutrition.

Individuals exploring identity, culture, and belonging
If questions about identity, culture, or belonging are coming up for you, therapy can be a place to slow down and reflect. I will make space to explore these experiences in a way that feels respectful and grounded.