carolyn bishop

People facing big life changes. Whether it's a move, a breakup, a new job—or even just the sense that things should feel different by now—change can stir up a lot. Together, we'll slow things down and figure out what you need to feel grounded while the dust settles.

Anyone still feeling the weight of their childhood. You might find yourself reacting in ways you don't fully understand, or feeling stuck in patterns that don't serve you. We'll gently untangle those early experiences and help you feel more at home in your own life today.

People healing from an eating disorder. Recovery isn't just about food—it's about reclaiming your voice, your needs, and your relationship with your body. We'll move at your pace, with a focus on compassion, curiosity, and building trust with yourself again.

Anyone burned out and running on empty. If you're exhausted all the time but still feel like you should be doing more, you're not alone. We'll work on reconnecting with your needs, setting boundaries that actually stick, and creating space to breathe again.

People carrying shame. That heavy, quiet feeling that tells you you're not good enough, or that something's wrong with you—it can be isolating. In our work, you'll have space to speak your truth without judgment, and begin to see yourself through a much kinder lens.

Anyone recovering from sexual assault. It's okay if you don't have the words yet, or if talking about it feels too big. I'll meet you wherever you are—with gentleness, patience, and the unwavering belief that healing is possible, and you don't have to do it alone.