Nikol (She/her/HERS)

(512) 607-9360 ext

Nikol Metaxa Rozenfeld

LPC, LMHC, NCC

Licensed Professional Counselor & Licensed Mental Health Counselor

Licensed in Texas & New York

$175 / 55-minute session (Sliding Scale Availabl)

Insurances in Network:
Whole Foods Insurance
Blue Cross Blue Shield (PPO) - COMING SOON
Aetna - COMING SOON
United Health Care (UHC/UBH) - COMING SOON

Fields of Specialization:
Anxiety
Depression
Life Transitions
Self-Esteem
Stress Management
Eating Disorders
Relationship Concerns
Self-Esteem & Identity

I work great with PEOPLE...

  • who are trying to figure out what's actually going on with food and body image… You know something feels off, but diet culture has made it hard to trust your own instincts.

  • who are exhausted by the diet cycle and ready for something sustainable… You're done with the restrict-binge-guilt cycle and want a relationship with food that doesn't feel like war.

  • who wonder if they're "therapy ready" even when things don't feel crisis-level… Maybe you've always been the "strong one," but you're curious about having support anyway.

  • who keep bumping up against the same patterns in relationships… You notice yourself reacting in ways that don't feel like the real you.

  • who sense something's brewing under the surface but can't quite name it… You have this feeling there's more going on, but you're not sure where to start.

  • who are tired of anxiety and perfectionism calling the shots… The pressure to look like you have it all together is exhausting, and you're ready to be human.

Style & Approach

Clients describe me as warm, direct, and deeply engaged. I'm someone who brings curiosity and compassion into each session, while also gently challenging patterns that may be keeping you stuck. Clients often share that they feel safe being fully themselves with me—messy feelings and all.

I believe therapy works best when it feels like a collaboration between two real people. You're the expert on your own life, and I bring tools, perspective, and a steady presence to help you navigate whatever you're facing. Whether we're exploring identity, healing your relationship with food and body, or untangling relationship dynamics, my goal is to help you reconnect with your own wisdom and build the life that feels most authentic to you.

Healing isn't about fixing what's "wrong"—it's about understanding yourself more deeply and creating space for all parts of you to exist. Together, we'll work at your pace, honoring both your growth and your humanity.

Some of the approaches I Use...

  • Acceptance Commitment Therapy (ACT)

  • Humanistic Therapy

  • Attachment Theory

  • Person-centered Therapy

  • Dialectical Behavior Therapy (DBT

  • Internal Family Systems (IFS)

  • Exposure and Response Prevention (ERP)

  • Trauma-Informed Care

Fun Facts

I'm a bookstore wanderer at heart – I can easily lose hours browsing shelves and usually leave with way more books than I planned.

My corgi Quincy is basically my co-therapist – he's got this way of knowing exactly when someone needs a furry presence nearby.

I grew up speaking Russian before English and lived in three countries before age 7, which gave me an early appreciation for how different perspectives can coexist.

My personal trainer background comes in handy when working with eating disorders – understanding fitness culture helps me navigate the complicated relationship many people have with movement.

I'm learning ukulele songs one YouTube tutorial at a time – it's my reminder that growth happens in small, imperfect steps.

Coffee shop exploring is my love language – there's something about finding the perfect spot to read, write, or just watch people that feels like research for understanding the human experience.

Education

  • MA in Professional Counseling (Concentration: Mental Health Counseling), Texas State University, 2023

  • BS in Applied Psychology, Farmingdale State College, 2018

Professional

  • Licensed Professional Counselor (TX) #98302

  • Licensed Clinical Mental Health Counselor (NY) #015639

  • National Certified Counselor #1726112

  • Experience providing therapeutic services for a residential eating disorder program

  • Individual, family, and group therapy at residential and PHP levels

  • Provided individual and family therapy at the outpatient level

  • Presented to both higher education institutions and inpatient facilities about eating disorders

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