Elli Overton

High performers running on fumes. When you're wired to do your best at everything, the pressure doesn't clock out, and the wins tend to feel smaller than the misses. Rest starts to feel like something you have to earn. Three Olympic teams taught me exactly what that costs and how hard it is to explain to anyone who hasn't lived inside it, so you won't have to. Together we'll work on quieting that inner critic and building a relationship with success and failure that can carry you for decades instead of just this season.

Athletes whose sport has become their whole identity. Maybe your body isn't cooperating anymore, or the thing that used to feel like freedom now feels like an obligation, or you're staring down the end of a career and don't know who you are without it. These are lonely questions in a world that only asks about your results. We'll make room for the person underneath the performance, because there's considerably more of you than the part that competes.

Parents in over their heads. Parenting is the hardest job there is, and the version you pictured is rarely the version you got. Whatever your kid is handing you right now, whether that's behavior, neurodivergence, mental health, identity, or a sport that has quietly taken over your family calendar, you'll get someone who listens without judgment and works alongside you to find the next right move.

Families and couples stuck in the same loop. Our closest relationships hold up the rest of our lives, so when they're strained, everything else gets heavier. We'll find the pattern that keeps pulling you back into the same painful place and work on new ways of talking and connecting, either toward each other or toward real clarity about what comes next.

Anyone going through a big life change. A divorce, a move, a career that ended, or a family that reshaped itself can scramble your sense of who you are, even when the change was the right call. You'll have steady company while you sort out what you're taking with you and what you're leaving behind.

Anyone who just needs somewhere to put it down. You don't need a diagnosis or a major trauma to deserve an hour that's entirely yours. Honestly, everyone could use good therapy. This is one place where you don't have to listen to anybody else's problems or manage anybody else's feelings, so come in, say what's on your mind, and we'll figure out together what you need most from the time.