Kaylyn Adams

Young adults finding their footing. That stretch between who you were and who you're becoming can feel like a lot. Pressure from every direction, big questions about identity and relationships, and no clear map. You don't have to sort it out alone. Together we'll slow things down, make sense of what's going on, and build some real steadiness in who you're becoming.

People carrying the weight of past experiences. Sometimes old stuff shows up in ways that feel bigger than what's happening right now. Intense reactions, racing thoughts, or patterns that keep repeating. Using EMDR and other gentle approaches, we'll work with those experiences so they lose their grip. We move at a pace that feels safe, and the goal is real relief and a much fuller sense of being here, now.

LGBTQIA2S+ clients. You deserve a space where all of you gets to show up. Whether you're exploring identity, navigating relationships, working through the weight of discrimination or minority stress, or wanting support around gender-affirming care, this is a place to feel fully seen. We'll build self-understanding, self-compassion, and stronger connection, both with yourself and the communities you belong to.

Anyone navigating relationships (including the intimate, complicated parts). Closeness, trust, communication, intimacy, sex. These can get tangled, and talking about them isn't always easy. I offer a space to untangle the patterns that get in the way and try out new ways of connecting. The aim is relationships where you feel more known, more connected, and more like yourself.

Folks whose inner critic won't quit. If offering yourself the same kindness you extend to everyone else feels impossible, you're not alone. And it can shift. Together we'll build a more compassionate inner voice and a steadier sense of your own worth, one real conversation at a time.

Teens. Being a teen is a lot. Friendships, school, identity, family, social media, all of it. I offer a space where you can talk about whatever's actually on your mind with zero judgment. Together we'll figure out how to handle the hard stuff, build some confidence, and feel more like yourself.